Sleep training for adults prevents depression, study finds “The issue is that there’s a disconnect between these anecdotal reports of people reporting therapeutic benefits and the evidence behind it in terms of the data,” Diep said. Surveys of marijuana users show they do indeed rely on the drug for better sleep. Still, people continue to believe that weed is helping their sleep. “There currently is no good quality evidence to suggest that cannabis will help improve sleep quality or duration.” “We know that when people initiate use there is some benefit in the immediate short term but there is quick tolerance to this effect,” Kolla said. Bhanu Prakash Kolla, a sleep medicine specialist in the Center for Sleep Medicine at the Mayo Clinic in Rochester, Minnesota, who was not involved in any of the studies. “At this time there still isn’t any clear evidence that cannabis is helping sleep,” said Dr. Other studies have also found high rates of insomnia when withdrawing from nightly use of marijuana. CBD, or cannabidiol, is a key component of medical marijuana, while THC, or tetrahydrocannabinol, is the main psychoactive compound in cannabis that produces the high sensation.Ī 2018 randomized, double-blind, placebo-controlled study – the gold standard – found no benefit from CBD on sleep in healthy volunteers. Prior studies have also found a connection between the two components of marijuana, CBD and THC, and poor sleep. “The problem with our study is that we can’t really say that it’s causal, meaning we can’t know for sure whether this was simply individuals who were having difficulty sleeping, and that’s why they use the cannabis or the cannabis caused it,” he added. In addition to issues with short and long sleep, people in the study who used weed within the last 30 days were also more likely to say they have trouble falling asleep or staying asleep, and were more likely to say they have discussed sleep problems with a health care provider, Diep said. Young adult cannabis consumers nearly twice as likely to suffer from a heart attack, research shows Smoking cannabis can significantly increase your risk of a heart attack, research finds. The data was gathered by the National Health and Nutrition Examination Survey, and is considered representative of over 146 million Americans. The study analyzed use of marijuana for sleep among 21,729 adults between the ages of 20 and 59. The CDC calls that a “public health problem,” because disrupted sleep is associated with a higher risk of conditions including high blood pressure, weakened immune performance, weight gain, a lack of libido, mood swings, paranoia, depression, and a higher risk of diabetes, stroke, cardiovascular disease, dementia and some cancers. In addition, 50 million to 70 million Americans struggle with sleep disorders such as sleep apnea, insomnia and restless leg syndrome, which can ruin a good night’s shut-eye. One in three Americans don’t get enough sleep, according to the CDC. “It seems with sleep there’s kind of this ‘Goldilocks phenomenon’ where there’s an amount that ‘just right,’” Diep said. Many people believe that marijuana will help with sleep, but research doesn't yet back that up. “Large population-based studies show that both short sleep and long sleep are associated with an increased risk of heart attacks and strokes, as well as the long-term progression of things like atherosclerosis, diabetes, coronary artery disease and any of the major cardiovascular diseases,” said lead study author Calvin Diep, who is resident in the department of anesthesiology and pain medicine at the University of Toronto. Moderate consumption – using weed less than 20 days during the past month – didn’t create short sleep problems, but people were 47% more likely to snooze nine or more hours a night, the study also found. Optimal sleep for adults is defined by the US Centers for Disease Control and Prevention as seven to eight hours a night. The research, published Monday in a BMJ journal, revealed adults who use weed 20 or more days during the last month were 64% more likely to sleep less than six hours a night and 76% more likely to sleep longer than nine hours a night. Use of weed may actually harm sleep, a new study has found. “But we really lack solid evidence demonstrating whether cannabis helps or hurts sleep,” Troxel added. “This is an understudied but important area, as many people are increasingly turning to cannabis products as sleep aids,” said sleep specialist Wendy Troxel, a senior behavioral scientist at RAND Corporation, who was not involved in the study. How to tell if it's time for a 'sleep divorce'
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